Get A Smooth Face Without Makeup: Many women today feel they can never get a smooth face without makeup.
They feel that the only way to they can look beautiful is staying for hours before their mirror making up
applying makeup, aside from that, they don’t believe in any other means of achieving a beautiful look.
What if I tell you that, there’s another means to achieving that, aside from applying makeup? You will doubt, right?
But, it’s true! There are ways summed up to become a routine which you can use to achieve that.
I think I can hear the questions which are popping up within you; questions like, how real can this be? how possible? Can it really work?
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You should know that answering those questions is the real essence of writing this article. And, if you keep reading, all you need to know about a substitute for using makeup will be, in details, disclosed to you.
Furthermore, it’s not a bad idea to go out with a natural look, not just going out with a natural look, I will show you an alternative, a natural alternative, to use instead of applying makeup to give you that bright face you desire with makeup.
Without further words to pump you up, let’s move into what I have for you today. You can look bright without makeup!
1. Eat To Make Your Skin Glow
When people say, you’re what you eat, do you think that’s wrong? That’s completely a correct statement. You get healthy skin after you start eating nutritious meals. Create diets which contain lots of nutrients. Don’t forget to add fruits and vegetables to what you consume on a daily basis.
The foods which are rich in Omega-3 fatty acids such as flax seeds, walnuts, and foods with enough vitamins — the foods like sweet potatoes, orange, pumpkin and more — shouldn’t be neglected from your diet.
In addition, try to go for foods which are high in protein; foods like chicken, egg, cottage cheese, kidney beans, lentils, and chickpeas.
A diet which contains a lot of nutrients works very well in helping your skin gain a radiant and healthy from within through providing your skin with all it really needs.
2. Consume Lots Of Water To Get A Smooth Face Without Makeup
We can’t talk much about the importance of H2O, in order for our body part or system to function properly, they need enough water. carry a bottle of water everywhere you go in order to keep your body system hydrated. For healthier skin, one has to drink a minimum of 8 glasses of water so as to flush out toxins from the body.
Filling up a bottle with cucumbers, lemons, zucchinis, mint leaves, and other bright colored vegetables have been known to be the best way to consume water. This simple Technique gives you the required nutrients your body needs to efficiently hold onto water.
3. Sleep Well To Get A Smooth Face Without Makeup
Something which goes in line with how you feel and look is having a good night’s sleep. Don’t joke with that. It’s very important and vital for the skin because the body repairs itself while you sleep.
Let’s take the mobile phone as an example, it’s something you really need to charge when it goes down, just like your body, you need it to charge itself, and you do that by giving yourself a very peaceful and long sleep.
If all you charged yourself for the night is 50%, your system would be prone to inefficiency. The amount of hours which you need to sleep for better workings of your system has to be 6-8hours. Such amount of hours would make you look great and strong.
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By indulging in this, your complexion will start to glow, you’ll also get rid of the dark circles under your eyes. I won’t forget to add this, it’ll also help to slow down your aging process. There’s a production of collagen when you’re at sleep.
Don’t allow anything hinder you from observing a wonderful sleep, it’s part of all you need to get a beautiful skin because it will go a long way to help you get a smooth face without Makeup.
4. Be Conscious Of The Ingredients Used
In your pursuit for better skin, you really need to be very conscious of the ingredients involved in the things which you consume or apply on your skin. You know, what you consume inside your body affects your health status, that’s the same with what you put on your skin from the outside.
About 60 percent of the things, which you apply on your skin, is absorbed in it, therefore it’s essential that you have a good knowledge of the ingredients involved before going for it. You can get the knowledge by doing research.
You should know the ingredients involved in your skin care, beauty products, and hair care. Don’t go close, I mean don’t use products that contain parabens, petrochemicals, and sulfates.
Those chemicals may make the skin prone to irritation or allow your hair to go frizzy and dry. That’s why it’s always advisable that you go for products which contain natural ingredients.
5. Working Out To Healthy Skin
It’s very essential to participate in physical activities, it helps in your physical, and mental health. Just make sure you’re involved in something, whether it’s visiting the gym, doing yoga, going for swimming or running. It’s scientifically proven that there are benefits attached to exercising. It benefits your skin and also improves your mood. At least, doing three types of physical activity on a daily basis will help in improving your health.
It does great in helping your skin to get rid of toxins; it increases the amount of skin absorbed into your skin; it helps in boosting endorphins, what do endorphins do? They reduce stress, and bring calmness to your entire body, not excluding your skin.
Exercising also improves the circulation of your blood. Don’t forget to put on sunscreen whenever you go out for a run, I’m sure you know what sunscreen is, right? Well, to repeat, wearing sunscreen helps the skin to disallow the Ultraviolet rays from passing through the skin, or having an effect on the skin.
6. Stick To A Routine For Your Skin
The thing you must do is knowing your skin type because a good knowledge of your skin type will help you proceed in the right direction. There’s a routine called the CTM routine, the CTM means Cleansing, Toning, and Moisturizing; this routine is really essential for achieving healthy skin.
Your skin type will determine the kind of products which you’ll use to follow this method. As skin types vary, that’s the same way the approaches for skins vary. Make sure follow a routine in the morning, and a routine at night, if you do, an improvement in your skin’s appearance is very sure.
To add to that, don’t retire to your bed without performing a good cleansing of your skin. It should be done, no matter what. Make use of hand cream or body lotion for your legs and hands. Note that, if you go to bed without cleansing your skin, you’ve exposed your skin to a lot of problems.
7. Exfoliate Your Skin To Get A Smooth Face Without Makeup
Another thing you should do, which happens to be very important for your skin, is exfoliation. It really needs to be part of your skincare routine. It can’t be denied that the act of Exfoliating the skin is a key to getting a glowing skin. You might not be aware, but I’m disclosing it to you that your skin is always shedding dead cells from the surface, and this helps the skin to renew itself, hence creating healthy cells.
You can support this natural process by making use of a mild exfoliator. When dead cells dwell on the surface of your skin, it can lead to blackheads, acne, pimples, and clogged pores. Adding exfoliation to your routine makes Serum and moisturizers work more efficiently, and it helps them to absorb deep into the skin. Go for scrubs, or you can as well use homemade scrubs. You can make these homemade scrubs using ingredients such as a coffee scrub or gram flour. Exfoliate your skin twice per week. There’s no way you won’t see evident improvement in your skin.
8. Use Sunscreen To Get A Smooth Face Without Makeup
In the list of things to make a routine, a sunscreen is never an option. The rays — UVA, UVB, and UVC — which come from the sun stand as the primary cause of premature aging of the skin. Trust me, if you use the sunscreen, you must see changes and improvements in your skin. The sunscreen helps the skin to keep out those harmful rays.
It helps to secure the skin from hyperpigmentation and dark spots. SPF, an acronym for sun protection factor, determines the extent your sunscreen will help in protecting you. It’s recommended that you put on a minimum of SPF 30 before leaving your house.
9. Use Basic Dietary To Get A Smooth Face Without Makeup
Don’t ever fail to put an eye on the kind of diet you consume, because you must make sure that your diet contains a lot of nutrients — nutrients such as Vitamin A, B12, C, D, and E, calcium, and iron, etc. These can also be classified as a popular supplement.