On this article, you will be learning the Benefits Of Tomatoes For Skin Complexion. Have you seen or tasted tomatoes before? Is that even a question? I don’t think. If you don’t consume it tomatoes in its raw form, you consume it after it’s cooked (inform of fried stew).
A good amount of meals prepared have tomatoes used in them. When you know the benefits of tomatoes for your skin complexion, you will understand the essence of eating tomatoes, especially at its fresh state.
Do you know that you can use tomatoes to massage your face? No, right? Using raw tomatoes on your face is one of the remedies to lessen suntan. It also does a great wonder in helping you regain the glow of your skin.
In addition, fix in tomatoes, or products with tomatoes into your diet. Tomatoes contain lycopene, it helps bring out the inner beauty from your skin.
It also makes your skin look like that of a little baby. As the skin gets exposed to the rays from the sun; ultraviolet ray; the high content of lycopene from tomatoes protects the skin from it.
And again, talking about aging, tomatoes also play the role of delaying the skin from aging and makes it less vulnerable to getting wrinkles. It’s no doubt a lot of women age, but they still desire to still have that younger look; well, that’s what tomato does for your skin, it makes you look much younger.
These are just a tip of the iceberg. The detailed benefits of tomatoes for skin complexion. In this article, I will be disclosing the benefits to you, and I’m sure that after reading this, you’ll take the next available bus to the market to buy tomatoes like you want to start a business of selling tomatoes.
Get a tomato together with a lemon, then squeeze out the juice contained in them, afterward mix very well in a glass bowl. Place this mixture on your face, apply with your fingers in order to avoid your harming your eyes.
Allow it to remain on your face for about 30minutes before washing away. That will help your skin become tight, and also, make the aging of your skin get delayed.
Though this article isn’t for directing on how to use tomatoes, rather it’s for exposing the various benefits of tomatoes for skin complexion.
BENEFITS OF TOMATOES FOR SKIN COMPLEXION
Before I list the benefits of tomatoes for skin complexion, I will go into the health benefits of tomatoes.
Work As A Filing Food:
Tomatoes perform as filling food because they have quite high water content. They moisturize your skin to help it stay shiny and healthy, using its water content.
Vitamins And Nutritional Content:
Tomatoes give about 20 percent of the total amount of vitamins, which you should take. And, taking in vitamins is one of the requirements for maintaining the state of being healthy. According to USDA, it’s recognized as a fruit, which contains all the
positive nutrients. These positive nutrients are needed by the human body to help them perform effectively.
Prevent Eye Diseases:
Whenever you consume tomatoes, you take in vitamins such as flavonoid B complex, vitamin A, niacin, folates, thiamine and even more. These nutrients help it to get rid of diseases of the eye and skin.
Control Heart Rate:
Tomatoes are rich in potassium content; from tomatoes, you get about 237mg of potassium. This amount of potassium fights to control Heart Rate, it also helps you to
stop bothering about strokes and heart diseases — it prevents them.
High Blood Pressure:
Tomatoes are loaded with minerals and nutrients; with those materials and nutrients, they help in protecting your body from high cholesterol and high blood pressure.
Protect From Free Radicals:
There is something called flavonoid antioxidants; these antioxidants are zeaxanthin and lycopene — they are known popularly to people who specialize in health for their anti-free radical behavior.
Good For Bones And Teeth:
Tomatoes are also rich in calcium. The presence of calcium helps to improve the strength of the bones and the formation of bones in the body. It’s really important that you consume more of tomatoes because as it contains a good amount of calcium, it helps the teeth to be properly maintained.
The behavior of the antioxidants in this vegetable plays a colossal role in preventing a lot of unwanted reactions in the lungs, colon, and breast — these reactions can cause cancer. The antioxidants as one of the contents in Tomatoes help to treat cancer. The treatment is done by preventing carcinogenic reactions in the body.
Muscle And Cell Repair:
Tomatoes also stand as a fruit forgiving protein, as it’s rich in protein; the nutrient, protein, makes tomatoes good for repairing and building cell and muscle respectively.
Less Fat Content:
Here are other basic nutrients, they entail thus: 1 gram of protein, 4 grams of carbohydrates, 18 calories and 0 gram of saturated fat. Tomatoes can be consumed in large quantity because they contain a lower rate of calories.
11. Lower Blood Pressure:
A certain researcher, who sat and observed tomatoes, discovered that the seeds help to cause a drop in the blood pressure. On the subject of discovering the other wonders of tomatoes, the research performed by this Israelite — the researcher — include where subjects were ingested seeded tomatoes daily. The result had it that, the levels of their blood pressure decreases. The seeds from tomatoes and the berry itself have in them antioxidants called lycopene complex. This gives a go-ahead for a drop in both systolic (upper limit) and diastolic (lower limit) by approximately 5 points.
12. Lower Cholesterol:
The seeds of tomatoes have not even a drop of Cholesterol in them. That means that the tomato seeds don’t put cholesterol in your diet at all. What you should know is that tomato seeds have a high level of Fiber. There’s something that fiber does, it reduces cholesterol.
Adding to that, tomato seeds also have in them a nutrient called niacin (vitamin B3). This nutrient, niacin has lowered levels of cholesterol over the years.
- Prevent Blood Clots:
I’m sure you now know that tomato contains Vitamin C, niacin, and lycopene. The flesh of tomato also contains numerous health benefits together with niacin, vitamin C and lycopene. Somehow, the seeds in tomatoes have around them a mucus layer. The layer has been classified as fruit low by researchers. To help you prevent and unblock blood clots, it’s highly needed that you eat tomatoes for the presence of lycopene and fruit low. Not many know this, the clotting of blood is among the leading causes of a heart attack today. That’s what these seeds do, they prevent the clotting of blood.
the production of free radicals has the ability to stir up, I mean activate, the
inflammatory compounds. And, you might not know, inflammatory compounds gives rise to chronic
ailments such as osteoporosis, atherosclerosis, cardiovascular disease, and Alzheimer’s disease.
The seeds of tomato, which contains lycopene and beta-carotene, wipe out free radicals. This process helps to fight against inflammation. Therefore, the seeds of tomatoes are active and working anti-inflammatory agent.
- Improve Eyesight:Vitamin A, which you always read about, is contained in tomatoes and their seeds. The nutrient, vitamin A has always been known for causing excellent eyesight, and when you lack this nutrient, it makes you prone to having night blindness. The seeds of tomatoes help to improve and repair eyesight.
Having known these health benefits of tomatoes, let’s delve into the benefits of tomatoes for skin complexion.
Benefits Of Tomatoes For Skin Complexion
According to proven facts by those who have used and tested it, eating tomatoes can help you acquire a glowing and healthy skin. People think tomatoes are used for just cooking those delicious meals. Yes! That’s right, but it goes beyond that. Tomato or the seeds of tomato can give you a healthy skin.
Without further talks, allow me to disclose to you the benefits of Tomatoes For Skin Complexion.
Treat Open Pores:
extract the tomato juice, then take about four drops of it and add to a tablespoon of water. Apply this mixture on your face using a cotton ball. In a gentle manner, massage your skin with this mixture and allow to remain for 15 minutes. Your pores size will shrink as you perform this regularly.
Prevent Signs Of Aging:
One thing tomatoes do is, it gives the skin the ability to absorb oxygen and delay the signs of aging. It makes the skin have a younger look and look healthy with struggle: that’s when you take the amazing natural treatment done with tomatoes.
Act As A Natural Sunscreen: Benefits Of Tomatoes For Skin Complexion
Studies have it that tomato contains antioxidant named lycopene, which performs as the sunscreen. This helps the skin to be protected from the harmful ultraviolet ray.
Smooth Skin: Benefits Of Tomatoes For Skin Complexion
make a mixture of tomato juice and honey in order to achieve a thick paste.
Apply it directly on your face and rinse with water after allowing it for 5minutes. Practice this for a glowing and smooth Skin.
- Remove Dead Skin Cells: tomatoes also performs magic in clearing out dead skin cells.
- Grind tomatoes, together with the seeds, then add a teaspoon of sugar into it.
- Apply to your face, then in a circular manner massage gently.
Alternatively, you can cut a tomato into 2 places and pour by sprinkling a few amounts of sugar scrub your skin gently with it to wipe out dead skin cells, and achieve healthy skin.
Prevent Sunburn: Benefits Of Tomatoes For Skin Complexion
as seen in prevention magazine, the consumption of tomato by certain people — at least five tablespoon of tomato paste daily for about three months — make them protected against Sunburn. A skin burnt by the sun can be taken care of by placing tomato on the affected part.
- Prepare a pack by making a mixture of 2 teaspoons of tomato pulp and a tablespoon of yogurt.
Make sure you apply this on your hands, neck, face, and feet.
- The Tomato performs a cooling on the skin, while the yogurt contributes by boosting the level of protein on the skin in order to achieve a soft and healthy skin.
Natural Bleaching Agent: Benefits Of Tomatoes For Skin Complexion
Another thing one can say about tomato is, it’s a natural Bleaching Agent. It helps in making the tone of the skin lightening.
- Make a face pack by packaging a mixture of a teaspoon of oatmeal, a teaspoon of yogurt and two teaspoons of tomato pulp.
- After that, apply on your face and neck, then allow it to settle in for 20 minutes. The Oatmeal will perform an exfoliation on your skin, while tomato and yogurt will help erase the blemishes around the skin. Once this is done, it’s no doubt that the skin’s complexion will improve.
As A Stress Reliever: Benefits Of Tomatoes For Skin Complexion
The extract from tomato is used in expensive oils for massaging the body in order to fight against visible signs of stress found on the skin. This extract can also be found in an eye cream, it’s a presence among the other list of ingredients makes the eye to look revitalized.
Perfect Astringent: Benefits Of Tomatoes For Skin Complexion
Tomatoes have Astringent properties in them. And, that’s why someone with combination skin needs to consider using tomato as a remedy.
- You can make a pack from mashed tomatoes and avocados. This pack soothes the skin and performs a cleansing, so the skin can give a glowing complexion.
- Apply this face mask on your face, and allow it there for 20 to 30 minutes, then wash away using lukewarm water. In case you don’t know, tomato contains astringent properties and natural oil reducing; that’s exactly tomato’s role in that mixture. The avocado supports in providing a moisturizing and antiseptic effect on the skin.
You asked for the benefits of tomatoes for skin complexion, and here they are. If you checked I started with the health benefits first in order to lay a solid foundation. This tells you, if you have stopped consuming tomatoes, you have to start again.
The content of tomatoes makes it rich. It contains Vitamin C, niacin, folates, thiamine and lots more. Thanks for reading.